By: Dr. Ellis Schauder|May 15, 2020
It can be hard to lose weight, especially with all that delicious food out there. It seems we are always being tempted with foods, from commercials to the local donut shop on the way home from your neighborhood grocery store. But losing weight doesn’t have to be difficult. With proper nutrition counseling for weight loss, you can not only lose weight but keep it off, too.
In this blog post, we will delve into the importance of nutrition counseling for weight loss and how you can start shedding weight, for good.
Nutrition counseling is a holistic approach to health. Its primary goal is to treat imbalances that could lead to both physical and mental ailments with a therapeutic approach to nutrition and supplementation. Many nutritional experts may focus on diet as a cure-all but with nutrition counseling, we know that a stronger focus on the physical, mental, and emotional impact nutrition has on the body is needed.
Nutrition counseling understands that giving the body the nutrients it needs is essential to achieve optimal weight loss, as well as optimal health. If you pair that with supplementation, this allows our bodies to heal from the inside, losing weight and keeping it off.
There are several diets out there that report to aid in achieving weight loss, but many require abnormal and unhealthy calorie deficits that can lead to malnourishment and negative emotional health. Since eating is so closely tied to emotional health, there’s a reason why so many of these diets fail at achieving the intended weight loss.
Nutrition counseling can help you achieve weight loss with proper supplementation and with a more holistic approach to the process that understands that weight loss is about a whole encompassing approach to health and well being. Pardon the Moby Dick reference, but weight loss doesn’t have to be your White Whale. With nutrition counseling for your weight loss journey, you can lose weight and keep it off, all while enjoying the process.
But how does nutrition counseling work with weight loss? With nutritional counseling from Schauder Chiropractic & Wellness Center, you can become the healthier you that you always wanted to become. As trained professionals, we can support you with your diet and nutritional goals to help you not only lose weight but keep it off, too. We can work with you to:
- Develop a pre and post-workout diet plan
- Develop a supplement regimen to develop optimal nutritional health
Schauder Chiropractic & Wellness Center
Now that you know how nutrition counseling for weight loss can work, it’s time to think about the right nutrition counselor who can help you with your weight loss goals. Schauder Chiropractic & Wellness Center offers nutritional counseling in Orlando. For the last three decades, we’ve been offering comprehensive care for the following services: