By: Schauder Chiropractic|September 15, 2022
Have you injured yourself while running and need help? Call (407) 275-6700 for expert chiropractic assistance!
Running is a great way to stay in shape and improve cardiovascular health, but it carries the risk of injury. You can mitigate running injuries by wearing the correct shoes and running with the proper technique, but a chiropractor for runners can also help prevent and manage injury.
Schauder Chiropractic & Wellness Center provides chiropractic services for children, adolescents, and adults. We provide treatment for various injuries, including sports injuries and car accidents. So, contact us if you need an attentive auto accident doctor in Orlando!
What Is a Sports Chiropractor?
Experts who specialize in chiropractic treatment for athletic injury are sports chiropractors. Sports chiropractors have extra training in treating injuries resulting from exercise-related stress. More specifically, sports chiropractors understand how spinal alignment and muscle distribution can affect the body during exercise.
The body naturally compensates for misalignments by changing your running gait. As a result, you use muscles and joints differently, which can cause injury if anything shifts in unexpected ways. Sports chiropractors approach running injuries from the comprehensive perspective of the entire body, not just the injured area.
Common Running Injuries
Repeated stress and impact from running can cause several injuries, including:
- Achilles heel tendonitis
- Knee pain
- Shin splints
- Plantar fasciitis
- Iliotibial band syndrome (ITBS)
- Stress fractures
Many of these running injuries can result from misalignment in your spine and joints. A chiropractor for runners can address these kinds of issues and explore treatment options to manage pain and treat injuries.
Benefits of Chiropractic Treatment for Runners
Runners have several reasons to consider getting chiropractic care, including:
Runners must take injuries seriously because running while injured can cause further joint and spinal damage. A sports chiropractor can use massage therapy and manipulation techniques to manage chronic and acute pain from running injuries.
Chiropractic treatment can also help prevent future injuries from running. Treatment plans can target weak areas of the body to strengthen them and reduce the likelihood of strain during exercise.
Improve Range of Motion
Restricted range of motion is a significant impediment to proper running techniques. A sports chiropractor can relax and loosen your joints, providing more flexibility and mobility while you run. Increased flexibility while running will improve your performance and reduce the risk of future injury.
Promote Mental Relaxation
Many runners underestimate the importance of having a calm mental center while exercising. Reducing stress and anxiety will help you get more out of your workouts and better manage workout recovery. Chiropractic treatment can promote relaxation, leaving you peaceful and pain-free as you pursue your exercise goals.
Sports Chiropractor in Orlando
Schauder Chiropractic & Wellness Center has offered comprehensive chiropractic care in Orlando for over 35 years. We dedicate ourselves to a high level of patient care and want to support you in achieving your health and wellness goals.